Words From Kwoka

Hey #fitfam ! I hope everyone is managing their situation well and having patience with themselves and loved ones. That's what I've been...

Hey #fitfam I hope everyone is staying safe and healthy during this crazy time. I just wanted to pop on here and mention a couple...

Hey #fitfam! Short and Quick today. If you're just joining us- welcome to the FitFam! I spent much of last year thinking about how I...

A review on (Food) February and a look into March.

Hey #fitfam I've been trying to keep up with this month's focus and it is hard!! I bought parsley for a rice I made and then realized, I...

Tumeric, Oregano, and Cumin - Benefits and Origin

Hey #fitfam! As I'm spending all this time being mindful of FOOD, I am seeing so much information about nutrients. We hear so much about...

Hey #fitfam Today, I spent some time looking up the benefits of other foods! So... to the cucumbers!! Cucumbers Along with a delicious...

Remember to have patience with others and yourself this holiday season to give yourself a great time.