Words From Kwoka

Hey fam, I hope everyone is enjoying the time preparing for the holiday season. Today, I wanted to write about feeling proud. This is...

Hey #fitfam I was really inspired to write about our wants and needs, the signs our bodies give us and what it really means to listen to...

Hey Fam, Happy New Year's Eve! I have done this the last several years but I just wanted to take some time to write down my reflections...

Hey Fam, My last post kinda sounded like I was done for the year... but I guess not! I hope everyone is having a great holiday season. ...

Hey fam, I wanted to take some time to write a more serious post and express myself on a more vulnerable level and talk more about my...

Hey #fitfam ! I hope you're having a great week and start to the month! This week, I have been setting intentions are "Savor all that is...

Hey #fitfam, I hope you're having a great week. Today we're talking specifically to the personal trainers! Being a trainer for the past...

Hey fam, I wanted to take some time to collect my thoughts. So much has happened this year. Many big, great things. Many revelations. ...

Hey #fitfam ! It's been a minute! Thanks for hanging in there, and it's been good to see you guys in and out of Monday Movement with me!...

Hey #fitfam, coming at you a little more population-specific today! Many of my friends have had or are having babies during this time of...

Hey #fitfam, I hope everyone's year is starting off with the best kind of bang. If you're like me, or around me, we've probably talked...

It's 2021 #fitfam and I am pumped!! Everyone knows 2020 was a crazy tough year but I still think it's important to reflect on the year...

Hey #fitfam Short and sweet again today because I know everyone is probably getting busy so I just wanted to jump on here and chat about...

Hello #fitfam! Hope everyone is having a great start to their week! I just wanted to jump on here and write about something I've been...

Hey #fitfam, I hope eveyone had a great Thanksgiving and holiday weekend. It seemed as though everyone was getting to a point of needing...

Hey #fitfam, I hope you've had a great start to your week... and if not, you should join me online on Mondays at 10am EST for a 30 minute...

Hey #fitfam I've been a little MIA with my writing but today I wanted to discuss something that I personally think is overlooked. The...

Hey #fitfam I've been getting a bunch of requests for my favorite vegan recipes or tips on how to make eating vegan easier. Eating vegan...

Hey #fitfam! Since the onset of COVID-19, I have been with my parents and in exchange for refuge, I have been cooking for them! Which...

Hey #fitfam If you are a part of the newsletter, then you already know that the focus for this month is Purposeful Response. If you...