Words From Kwoka

Hey #fitfam I want to talk about something today that is overlooked and under "diagnosed". Sometimes, we see the onset of physical...

Hey #fitfam ! Hope you're off to a great start of the week! I'm really excited to get to this topic today. Today, we're talking about...

Hey #fitfam I was on a conference call with Artist Accountability group that my sister moderates and I noticed many people, including...

Hey #fitfam Here's a couple of things I've been thinking about during this time and I wanted to share them in hopes that it may help....

Our First Full Workout up on our YouTube Page, subscribe and check it out!

Hey #fitfam ! I hope everyone is managing their situation well and having patience with themselves and loved ones. That's what I've been...

Hey #fitfam I hope everyone is staying safe and healthy during this crazy time. I just wanted to pop on here and mention a couple...

Hey #fitfam! Short and Quick today. If you're just joining us- welcome to the FitFam! I spent much of last year thinking about how I...

A review on (Food) February and a look into March.

Hey Friends! I had a friend growing up who had almond milk. I tried it but I didn't like it much. Then again, in college, my brother...

Hey #fitfam I've been trying to keep up with this month's focus and it is hard!! I bought parsley for a rice I made and then realized, I...

Tumeric, Oregano, and Cumin - Benefits and Origin

Hey #fitfam! As I'm spending all this time being mindful of FOOD, I am seeing so much information about nutrients. We hear so much about...

Hey #fitfam Today, I spent some time looking up the benefits of other foods! So... to the cucumbers!! Cucumbers Along with a delicious...

Hey Fit Fam, This year is about being mindful. January was easy. Cutting out alcohol was unbelievable easy for me. I wanted to have...

In a year of mindfulness, each month follows a focus. Month 1, cleansing and clearing by abstaining from alcohol. Month 2, refueling!

Whats' up? With some new viewers and members to the site, thanks for being here! My name is Danielle and I am the cofounder of Better...

Hey friends, Happy New Year!!! The new year always brings lots of feelings for many people, including me. I can feel that I get a little...

Hey BetterFitFam !! I hope everyone is feeling great. Over the last two years, I have been creating a focus each year, just basically to...

Remember to have patience with others and yourself this holiday season to give yourself a great time.