Words From Kwoka

A health and wellness blog

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Danielle Kwoka

Feb 5, 20182 min read

Fit and Healthy

Good morning! I hope everyone had a fun and restful weekend. Have you ever seen someone and thought, “Man, that person is fit”?? Have...

Danielle Kwoka

Jan 22, 20183 min read

Hey friends!!So last week, we talked about giving our bodies some love, giving ourselves some body love. I wanted to take that one step...

Danielle Kwoka

Jan 1, 20184 min read

Do you believe in New Years’ resolutions??It’s a great time to set some goals or at least reassess and focus your goals. It’s a great...

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