Words From Kwoka

Many people I talk with about nutrition feel guilty about what they eat. Trying to move away from guilt and towards conscious decisions.

The Three-Legged Stool : Movement - Nutrition - Regeneration Importance Movement- to strengthen the muscular and skeletal system,...

Hey Fit Fam! Quick chat about the truths regarding lifting. Many of us know about the benefits but it's good to refresh so if it's your...

What's Up Better Fit Fam!? So after the last post about training, I also wanted to talk about how to vet your fitness coach or personal...

Hey Better Fit Fam, what's up. I hope everyone is having a great week. Today I wanted to discuss what is important for clients to know...

Hi there! Thanks for coming to the site and checking out Better Fit Training! My name is Danielle Kwoka and I am the co founder of...

Today is my birthday and I set aside time to do things to reset for my year... before I go celebrate;) So here I am writing for twenty...

I'm back. Been gone for a minute, redirecting, gaining energy and focus. Making decisions, ugh. Getting organized. Understanding...

Hey friends!Droany and I were fortunate enough to fulfill a life dream this year. We both wanted to see Greece before we leave this...

Today we’re going to talk about five truths of health and fitness that are for EVERYONE. I hope everyone had a wonderful Valentine's Day...

Hey guys, what's up. This week, Droany and I were fortunate enough to go away to a lake that my family and family friends have gone to...

Hey Friends! Today is a quick recipe that is DELICIOUS and adds an added vegetable for your daily count. It also is loaded with fiber...

TLC BREAKDOWN #3Hey guys, today we're following up after Watch WHAT you Consume with Watch HOW you consume. Setting up your meal...

Today, breaking down TLC #2. TLC 2: WATCH WHAT YOU CONSUME. Eating well helps you feel well.In it’s most basic and blunt form:  If you...

Hey guys! I hope everyone had a fantastic weekend and are rested for this Monday morning!Mondays for me, are first page of the newspaper....

Let’s give our bodies and minds some TLC! Here is a quick TLC checklist and guide to treat your body with respect! TLC 1: SLEEP 7-9 HOURS...